Friday, August 15, 2014

Fruit & Chia Seed Parfait


Chia Seed Pudding


Ingredients:
1/4 cup chia seeds
1 cup almond milk
1 tsp honey
1 tsp vanilla
1 tsp cinnamon

Directions:
Mix everything together in a bowl.  Refrigerate for 2-3 hours.

Parfait


Ingredients:
chia seed pudding
2 mixed berries
Slash of almond milk
flaxseeds optional

Directions:

Blend together mixed berries with a splash of almond milk until smooth.  Pour juice over top of the chia seed pudding.  I sprinkled a little bit of flaxseed on top with some extra blueberries and serve.



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